Healthy Recipes

Healthy Recipes and Meals Ideas

In this section of healthy recipes, you will find how to prepare delicious and healthy dishes. Each month there will be 20 new recipes so that you can always feed your family in a healthy and nutritious way. Here you will find recipes that will help you prepare delicious dishes for breakfast, healthy inputs such as soups and salads, main dishes or entrees, and desserts and treats, also known as snacks, sandwiches or snacks.

There are recipes for diabetics, heart healthy recipes, recipes high in fiber to lower cholesterol, and low-fat recipes for weight loss. If you have diabetes, if you want to take care of your heart, if you have high cholesterol, if you want to lose a few extra kilos, here you will find the solution. Remember, for good food, good nutrition, visit us frequently. There will always be new recipes to delight your palate … and your health.

Today I was looking on Pinterest and I found this salad recipe I find very appetizing, it is very easy to prepare and is loaded with antioxidants, fiber, vitamins and good fats. So, that way I want to share it with you all. I think this salad it is one of the great healthy recipes about the salads recipes.

This recipe is for one serving (with 2 tablespoons dressing) provides 280 calories, 8 grams of fiber and 41% of the daily requirement of vitamin C.

Ingredients for 4 servings:healthy recipes

  • 1 avocado
  • 4 cups baby spinach
  • Dried cranberries 1/2 cup
  • 1 red apple
  • 1 green apple
  • 2 tangerines
  • 1/2 cup peeled and halved walnuts
  • Balsamic vinegar dressing to taste


Lava disinfects and drained spinach. Put them in a salad bowl.
Cut the apples into thin slices. Not the Peles!
Peel and breaks off tangerines.
Pica diced avocado.
Arrange spinach on apple slices, mandarin orange wedges, avocado, cranberries, and walnuts.
She bathes serving with dressing.


I hope you are going to like these amazing recipes.


Carrots with hummus chickpea

Hummus is a classic Mediterranean and the Middle East “dip”. Served with carrots is a perfect snack to look beautiful skin, thanks to his contribution in beta carotene. Chickpeas are a good source of protein and are high in fiber. Cook one night before (cooking more than one serving for the day 3), store it in a Tupperware and keep cut carrots in another airtight container.

Preparation time: 15 minutesCarrots with hummus chickpea

Yield: 1 serving

Ingredients (for 1 serving):

  • ½ cup canned garbanzo
  • 2 tablespoons lemon juice
  • 1 tablespoon tahini sauce
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 2 washed and peeled carrots


Place in the drained chickpeas processor, adds the lemon juice, the tahini, olive oil, salt, and pepper.
Process until everything is well incorporated. Serve the hummus in a bowl and sprinkle paprika on top.
Wash the carrots and peel them, cut them into sticks and served with hummus.
Per serving: 515 calories; 12.9 g fat; 0.0 mg cholesterol; 78 g carbohydrates; 13.4 g sugars; 25.9 g protein; 22.2 g fiber.


Chilaquiles with Chicken Light
A traditional dish of Mexican cuisine with a good supply of fiber and protein, ideal for a healthy breakfast or a delicious main dish. To take it to the office, keep the chicken in a Tupperware, in another container Salsas, and separately keeps tortillas and accessories.

Preparation time: 20 minutesChilaquiles with Chicken Light

Ingredients (for 1 serving):

  • 1 cup shredded chicken breast
  • 2 corn tortillas
  • 2 cups green sauce of your favorite brand
  • cooking spray
  • 1 tablespoon natural Greek yogurt
  • ¼ cup lined panela cheese
  • chopped onions to taste
  • fresh cilantro to taste


Cut the omelet with scissors into 8 pieces (short in half, then cut back to half and again finalizes cutting in half).
Pour some cooking spray tortillas, put them in a baking dish and bake for 2 minutes in the microwave at full power. Check if they are already toasted tortillas if you are not ready, bake for 30 seconds. If you prefer, you can toast the tortillas in the oven to 180C / 350F for 15 minutes.
Heat the sauce and add the shredded chicken breast.
Place tortillas on a plate, add the sauce with the chicken, sprinkle cilantro, and onion. Add the yogurt and serve.
Yield: 1 serving

Per serving: 602 calories; 9.3 g fat; 219 mg cholesterol; 27.6 g carbohydrate; 15.1 g sugars; 98.5 g protein; 9.5 g fiber.


Chia Pudding with raspberries, strawberries, blueberry

A simple, delicious and healthy recipes dessert. Chia seed helps you reduce your cholesterol levels and also has a rich flavor. To take this delicious low-calorie pudding to work, placed in a Tupperware cut fruits in a bag chia and milk in another bowl. Just mix it and presto!

Preparation time: 20 minutesChia Pudding with raspberries, strawberries, blueberry

Yield: 1 serving

Ingredients (for 1 serving):

  • ¼ cup chia
  • ½ cup almond milk
  • 3 strawberries
  • 1 tablespoon blueberry (also called blueberry or blueberry)
  • 4 raspberries
  • 2 tablespoons no-calorie sweetener


Mix chia with almond milk and no-calorie sweetener, let stand for 15 minutes until it thickens. Add the berries and enjoy. Per serving: 330 calories; 13.8 g fat; 76.5 mg cholesterol; 19.0 g carbohydrate; 6.5 g sugars; 34.7 g protein; 7.4 g fiber.

Per serving: 330 calories; 13.8 g fat; 76.5 mg cholesterol; 19.0 g carbohydrate; 6.5 g sugars; 34.7 g protein; 7.4 g fiber.


Wallpaper Salmon Salad with Cherry Tomatoes

Salmon is a delicious fish with plenty of vitamins which makes perfect healthy recipes. Furthermore, it is an excellent source of Omega 3 fatty acids that are important for heart health. Kitchen every night before serving, once lists keep them in Tupperware so that you can heat in the microwave office.

Preparation time: 30 minutessalmon

Yield: 1 serving

Ingredients (for 1 serving):

  • 120 grams / 4 ounces of salmon fillet
  • 1 tablespoon olive oil
  • ¼ bunch of parsley washed and disinfected
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon capers
  • 100 grams of cherry tomatoes
  • 1 tablespoon sunflower seed
  • 1 tablespoon olive oil vinaigrette
  • 1 tablespoon lemon juice vinaigrette
  • ¼ red onion
  • 1 sprig thyme


  1. Preheat oven to 170 ° C / 340 ° F
  2. Place in blender parsley, 3 tablespoons olive oil, capers, pepper and 2 tablespoons of lemon juice. Blend until you have a paste if necessary add 2 tablespoons of water.
  3. Season the salmon fillet with salt and pepper on both sides. Put it in the middle of a piece of aluminum and spreads the mixture of parsley on top, covering all sides of the salmon.
  4. Salmon covered with aluminum shaped envelope so that you can easily open. Bake at 170 ° C / 340 ° F for 20 minutes. This time, may vary depending on your oven.
  5. Remove salmon from oven and open the aluminum carefully to avoid burning yourself with the steam inside.
    Combine lemon juice with olive oil. Reservation.
  6. Cut the onion finely and mix with cherry tomatoes, add some thyme, lemon vinaigrette, and a little salt. On top sprinkle sunflower seeds.

Per serving: 362 calories; 22.5 g fat; 75.6 mg cholesterol; 6.2 g carbohydrates; 3.1 g sugars; 31.1 g protein; 2.2 g fiber.