Healthy Food Recipes

Top Healthy Food Recipes

Are you looking for healthy food recipes? or you want to learn how to cook healthy foods! then you have come to the right website. Here you are going to learn all you can cook and how to cook great recipes.

 

Chicken stew with potatoes

INGREDIENTS

  • 6 chicken pieces
  • 1/2 kilo of peeled potatoes and cut into large cubeschicken stew with potatoes
  • 3 tomatoes peeled seeded and diced
  • 1 red onion cut into small cubes
  • Pepper diced 1/2
  • 1 cup shelled peas
  • 2 carrots, peeled and cubed or sliced
  • 1 tablespoon minced garlic
  • 1 tablespoon ground red pepper sauce
  • 1 tablespoon yellow chili
  • 2 tablespoons salt
  • 1 teaspoon Ajinomoto
  • 1 teaspoon pepper
  • 1 teaspoon cumin
  • 1 teaspoon ground oregano
  • 1 dash of vegetable oil
  • 1/2 cup chicken broth or half cup water and 1/4 cup vinegar.

PREPARATION

  1. Start pepper seasoning the chicken with salt and cumin Ajinomoto. Then put a pan to heat with a little oil.
  2. Once hot add the chicken and dóralo just outside (we sealed). Then add the chopped onion with tomato. Cover and let sweat.
  3. Add the red pepper sauce, and the yellow pepper, garlic, salt, pepper, cumin and remaining Ajinomoto, then ground oregano and water or broth.
  4. Now add the peas and carrots. Cover it again and let it simmer. Once the peas are cooked you need to add the potato.
  5. Recapped letting it simmer for about 10 minutes.

 

Heart Barbecue

INGREDIENTS:

  • 1 cow heart
  • 1 tablespoon mashed garlic Heart Barbecue
  • salt and pepper to taste
  • 1/2 teaspoon cumin
  • 2 tablespoons oregano
  • 1/2 cup vinegar
  • 1 cup dark beer
  • 4 tablespoons red hot pepper

Dressing

  • 2 tablespoons red hot pepper
  • 1 cup oil
  • 1 teaspoon salt

Preparation

  1. Cuts the heart into pieces and rinse well.
  2. Get a mixture of garlic, salt, pepper, cumin, oregano, vinegar, beer and red hot pepper and then marina pieces of heart for a couple of hours.
  3. Stir into sticks 3 or 4 pieces and kitchens to grill, while they are cooking you’re going to add the dressing.

 

Roast beef recipe

INGREDIENTS:

  • 2 kg beef roast
  • 2 tablespoons ground garlic Roast beef recipe
  • 2 chopped onions
  • 1/2 cup tomato sauce
  • 1 carrot sliced
  • 1/2 cup of oil
  • 1 glass of red wine
  • 2 cups beef broth
  • salt, pepper, and cumin to taste

 

Preparation

First, make holes in the roast and fill them with carrot, helping you with the tip of a knife.  Combine garlic with salt and pepper and soba meat with this dressing. Let it rest for 1 hour.  Then heat oil in a pan and fry the meat until browned well, in all their amplitude.

Add onion and let it Brown, then tomato sauce and stir-fry for a few minutes.  Incorporates the meat stock, cover the pot and let it boil to heavy fire for 20 minutes.  Pour the wine and let it cook until the meat is cooked and thick juice.  It is served by cutting the meat into slices.

 

Potato salad ham recipe

INGREDIENTS

  • 1 kilo of white potatoes, slices and chopped
  • 400 grams of English ham, chopped into large cubes potato salad ham recipe
  • 4 tomatoes chopped into tiny squares
  • 3 chopped onions
  • 1/3 cup of mustard
  • 1/3 cup mayonnaise low fat
  • 2 tablespoons vinegar

Preparation

  1. Combine potatoes, ham, and onion. Set aside.
  2. In a separate bowl, stir together mustard, mayonnaise, and vinegar.
  3. Carefully add sauce to salad and immediately after place salad in the refrigerator to chill until serving time.