8 Easy, Healthy Breakfast Recipes
At breakfast, we can not gain weight because, not being satisfied, we will have more anxiety about food and consume more calories throughout the day. We need delicious healthy breakfast recipes for all the week, so we have brought for you 8 easy healthy breakfast recipes ideas that you are going to love.
Well, we all know that a good breakfast will provide us not only with the vitamins that our body needs, but also with the need to start the day with the best energies and give our body the essential nutrients to function properly “fuel”. That is why nutrition experts recommend for any reason not skip breakfast and, indeed, what they recommend is to eat a good breakfast that allows us to bring you enough energy to the body and activate our metabolism.
Several recent investigations have revealed that the failure breakfast may influence weight gain, since, as a result, there is more anxiety about food and possibly consume more calories during the day. Instead, eat a good breakfast provides satiety and provides multiple benefits to our body.
If we consider the importance of breakfast for our bodies and our health, we must begin to ask ourselves daily consuming a healthy and nutritious breakfast.
Oatmeal with fruit
Oats and fruit are two of the best allies to speed up metabolism, provide energy to the body and stay healthy overall. This breakfast is very simple to prepare because all you have to do is cook ½ cup rolled oats with skim milk. Then you need to add a tablespoon of wheat germ or flax powder and finally ¼ cup red berries, apple or banana.
Well, this it isn’t suggested to use instant oatmeal, as this often contains sugars and fewer nutrients benefits.
Greek yogurt with granola
Greek yogurt has become very popular because of containing twice the protein and probiotics that common yogurt. The ideal is to get a natural Greek yogurt and add ¼ cup granola (dried fruit and fruit).
Waffle with fruit and peanut butter
This delicious healthy breakfast recipes is ideal for children as its pleasant taste and way to appease them very much. the waffle the toaster is introduced and when it is well toasted is smeared peanut butter, add some red berries and a “sandwich” is made.
Burrito egg and mushrooms
If you have a little more time to prepare your healthy breakfast recipes, this option is very healthy and you’ll love. You must add a tablespoon of grape seed oil or extra virgin olive oil in a skillet and then add chopped mushrooms and an egg. It is stirred and fry a few minutes and finally placed on a whole-wheat tortilla to complete your burrito.
Prepare your own sandwich at home with healthy ingredients and enjoy a delicious and different breakfast. To do this, you just have to fry an egg in olive oil, is placed between two slices of whole wheat bread, add a slice of tomato, a few leaves of spinach and optionally you add a slice of low fat cheese.
Omelette or omelet with vegetables
This omelette with vegetables is ideal to reap the benefits of vegetables to begin in the best way your day. In a bowl you must beat an egg, add diced red and green peppers, onion and chopped spinach leaves some. Pour the mixture into a pan with a little olive oil and let it cook well. Finally you can fill with beans and small slices of avocado.
Milkshake, fruits and oats
The shakes are an excellent choice for a healthy breakfast without take a long time we make them. This delicious shake is very simple to prepare and meets all the necessary ingredients to provide energy and nutrients for the best way to start your day.
1 cup skim or lowfat milk.
1 serving of banana, apple, cherry, peach or fruit you prefer. Optionally you can combine several.
½ cup oatmeal.
How do I prepare?
Enter all ingredients in blender and blend to form a batter. You can add honey or sweetener. We recommend drinking it coldish.
Yogurt smoothie, strawberry, blueberies and oatmeal
Another excellent smoothie to replace this delicious breakfast yogurt drink, strawberry, bluebaries and oatmeal. Their combined nutrients provide energy, stimulate digestion and will provide satiety.
1 cup low-fat plain yogurt.
160 g of strawberries.
½ cup oatmeal.
1 cup blueberies
How do I prepare?
Mix all ingredients in blender and add honey or sweetener.